Search for tag: "wellness"

Corey has come up with some great activities kids can do while they are stuck at home for the next few weeks. These games involve only things that can be found around the house. To learn more visit…

Try out these 6 (out of 36) dynamic P.E activities: 1. Toe reaches 2. Ski hops 3. Mountain climbs 4. Pistol squats 5. Bench dips 6. Squat & push Have your students work on the…

Melissa Adamski from Monash University (Australia) talks about the role of nutrition in a healthy functioning immune system and provide tips on the evidence-based information sources you should refer…

http://www.fao.org/2019-ncov/en/ and https://doi.org/10.4060/ca8380en Maintaining a healthy diet during the COVID-19 pandemic The COVID-19 pandemic is causing many changes in the daily…

0:00 - Can you get the Coronavirus through food? 0:57 - Will heat from cooking kill the coronavirus? 1:16 - Do I need to wipe down my groceries when I come home from the store? 2:21 - How long…

Dr. Brian Jensen, a chiropractor and public speaker, provides tips on how to maintain physical and mental wellness during the COVID-19 health crisis. To learn more visit Foot Levelers:…

Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information: https://www.uhhospitals.org/Healthy-at-UH/tags/coronavirus

Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you're home during the Coronavirus (COVID-19)…

As stay-at-home orders are placed all over the United States due to the COVID-19 and Coronavirus pandemic, being there for your children and family becomes increasingly difficult. Learn from…

Australian academic, psychologist and author Lea Waters shares some tips for mindfulness during the coronavirus crisis. The video forms part of a multi-part series looking at ways we can all stay…

The coronavirus pandemic has plunged the entire world into a state of uncertainty that is taking a toll on people with existing mental health conditions. And as millions face sickness, isolation,…

In exceptional circumstances, we need a philosophy that can help us hold on to our sanity and sense of perspective. Here is The School of Life's suggestions for how to survive the crisis…

The coronavirus pandemic has changed daily life in unprecedented ways. Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the importance of dealing with stress and mental…

In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you do to protect your mental health as the COVID-19 outbreak unfolds?…