Search for tag: "wellness"

At home P.E. activities for kids

Corey has come up with some great activities kids can do while they are stuck at home for the next few weeks. These games involve only things that can be found around the house. To learn more visit…

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6 Physical Education Fitness Circuit activities | Grades K-8

Try out these 6 (out of 36) dynamic P.E activities: 1. Toe reaches 2. Ski hops 3. Mountain climbs 4. Pistol squats 5. Bench dips 6. Squat & push Have your students work on the 6…

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"Nutrition for Immunity during COVID-19" Extra Helpings: From the 'Food as Medicine' series

Melissa Adamski from Monash University (Australia) talks about the role of nutrition in a healthy functioning immune system and provide tips on the evidence-based information sources you should refer…

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Maintaining a healthy diet during the COVID-19 pandemic

http://www.fao.org/2019-ncov/en/ and https://doi.org/10.4060/ca8380en Maintaining a healthy diet during the COVID-19 pandemic The COVID-19 pandemic is causing many changes in the daily lives…

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Dietitian Answers Coronavirus Questions from the Internet | Covid-19 vs. Food | Dietitan Q&A

0:00 - Can you get the Coronavirus through food? 0:57 - Will heat from cooking kill the coronavirus? 1:16 - Do I need to wipe down my groceries when I come home from the store? 2:21 - How long…

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Wellness Tips During the COVID-19 Crisis

Dr. Brian Jensen, a chiropractor and public speaker, provides tips on how to maintain physical and mental wellness during the COVID-19 health crisis. To learn more visit Foot Levelers:…

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Staying Healthy During COVID-19: Body Weight Exercises

Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information: https://www.uhhospitals.org/Healthy-at-UH/tags/coronavirus

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Tips to Stay Active at Home During COVID-19

Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you're home during the Coronavirus (COVID-19)…

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Coronavirus: Wellness at Home during the COVID-19 Pandemic

As stay-at-home orders are placed all over the United States due to the COVID-19 and Coronavirus pandemic, being there for your children and family becomes increasingly difficult. Learn from our…

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Tips for mindfulness during coronavirus isolation

Australian academic, psychologist and author Lea Waters shares some tips for mindfulness during the coronavirus crisis. The video forms part of a multi-part series looking at ways we can all stay…

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How do we protect our mental health?

The coronavirus pandemic has plunged the entire world into a state of uncertainty that is taking a toll on people with existing mental health conditions. And as millions face sickness, isolation,…

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How to Get Through This Crisis

In exceptional circumstances, we need a philosophy that can help us hold on to our sanity and sense of perspective. Here is The School of Life's suggestions for how to survive the crisis…

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Coronavirus: Mental Health and Wellness During the COVID-19 Pandemic

The coronavirus pandemic has changed daily life in unprecedented ways. Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the importance of dealing with stress and mental…

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5 Tips to Protect Your Mental Health During Coronavirus Crisis | UC San Diego Health

In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you do to protect your mental health as the COVID-19 outbreak unfolds?…

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