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Even the best laid plans can go astray. Professional success is not always linear, and the path is filled with potential roadblocks. Recognizing strategies to help stay…
Rebounding When Resilience Wears Down
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Australian academic, psychologist and author Lea Waters shares some tips for mindfulness during the coronavirus crisis. The video forms part of a multi-part series…
Tips for mindfulness during coronavirus isolation
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The coronavirus pandemic has plunged the entire world into a state of uncertainty that is taking a toll on people with existing mental health conditions. And as millions…
How do we protect our mental health?
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In exceptional circumstances, we need a philosophy that can help us hold on to our sanity and sense of perspective. Here is The School of Life's suggestions for how…
How to Get Through This Crisis
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Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety. Kristin Lothman, a mind-body counselor with Mayo…
Kristin Lothman - Managing anxiety by practicing…
From Shawn McIntyre
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Social distancing guidelines in the U.S. have extended until April 30 and many states now have stay-at-home orders to protect the nation during the COVID-19 pandemic.…
Tips to stay mentally healthy while staying at…
From Shawn McIntyre
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The coronavirus pandemic has changed daily life in unprecedented ways. Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the importance of…
Coronavirus: Mental Health and Wellness During…
From COVID19 Admin
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