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Corey has come up with some great activities kids can do while they are stuck at home for the next few weeks. These games involve only things that can be found around…
At home P.E. activities for kids
From Megan Gibson
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Try out these 6 (out of 36) dynamic P.E activities: 1. Toe reaches 2. Ski hops 3. Mountain climbs 4. Pistol squats 5. Bench dips 6. Squat & push …
6 Physical Education Fitness Circuit activities |…
From Megan Gibson
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Melissa Adamski from Monash University (Australia) talks about the role of nutrition in a healthy functioning immune system and provide tips on the evidence-based…
"Nutrition for Immunity during…
From Megan Gibson
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http://www.fao.org/2019-ncov/en/ and https://doi.org/10.4060/ca8380en Maintaining a healthy diet during the COVID-19 pandemic The COVID-19 pandemic is causing…
Maintaining a healthy diet during the COVID-19…
From Megan Gibson
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0:00 - Can you get the Coronavirus through food? 0:57 - Will heat from cooking kill the coronavirus? 1:16 - Do I need to wipe down my groceries when I come home from…
Dietitian Answers Coronavirus Questions from the…
From Megan Gibson
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Dr. Brian Jensen, a chiropractor and public speaker, provides tips on how to maintain physical and mental wellness during the COVID-19 health crisis. To learn more visit…
Wellness Tips During the COVID-19 Crisis
From Megan Gibson
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Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information:…
Staying Healthy During COVID-19: Body Weight…
From Megan Gibson
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Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you're home during…
Tips to Stay Active at Home During COVID-19
From Megan Gibson
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As stay-at-home orders are placed all over the United States due to the COVID-19 and Coronavirus pandemic, being there for your children and family becomes increasingly…
Coronavirus: Wellness at Home during the COVID-19…
From Megan Gibson
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Even the best laid plans can go astray. Professional success is not always linear, and the path is filled with potential roadblocks. Recognizing strategies to help stay…
Rebounding When Resilience Wears Down
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Australian academic, psychologist and author Lea Waters shares some tips for mindfulness during the coronavirus crisis. The video forms part of a multi-part series…
Tips for mindfulness during coronavirus isolation
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The coronavirus pandemic has plunged the entire world into a state of uncertainty that is taking a toll on people with existing mental health conditions. And as millions…
How do we protect our mental health?
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In exceptional circumstances, we need a philosophy that can help us hold on to our sanity and sense of perspective. Here is The School of Life's suggestions for how…
How to Get Through This Crisis
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From Johns Hopkins: For many, COVID-19 has revealed an anxiety-ridden world of unknowns. Protecting our mental health is just as important as protecting our physical…
Mental Health in the COVID-19 Pandemic: How to…
From Kelly Cuyler
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Drs. Mattke and Rajapakse discuss what measures you should take if you get sick. To watch the full episode https://youtu.be/8i5zBCSy8_A
COVID-19: What to do if you get sick
From Shawn McIntyre
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Drs. Mattke and Rajapakse provide the following tips for COVID-19 prevention. To watch the full episode https://youtu.be/8i5zBCSy8_A
COVID-19: Ways to prevent illness
From Shawn McIntyre
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