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From Megan Gibson
Corey has come up with some great activities kids can do while they are stuck at home for the next few weeks. These games involve only things that can be found around… -
From Megan Gibson
Try out these 6 (out of 36) dynamic P.E activities: 1. Toe reaches 2. Ski hops 3. Mountain climbs 4. Pistol squats 5. Bench dips 6. Squat & push … -
From Megan Gibson
Melissa Adamski from Monash University (Australia) talks about the role of nutrition in a healthy functioning immune system and provide tips on the evidence-based… -
From Megan Gibson
http://www.fao.org/2019-ncov/en/ and https://doi.org/10.4060/ca8380en Maintaining a healthy diet during the COVID-19 pandemic The COVID-19 pandemic is causing… -
From Megan Gibson
0:00 - Can you get the Coronavirus through food? 0:57 - Will heat from cooking kill the coronavirus? 1:16 - Do I need to wipe down my groceries when I come home from… -
From Megan Gibson
Dr. Brian Jensen, a chiropractor and public speaker, provides tips on how to maintain physical and mental wellness during the COVID-19 health crisis. To learn more visit… -
From Megan Gibson
Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information:… -
From Megan Gibson
Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, discusses ways you can stay active while you're home during… -
From Megan Gibson
As stay-at-home orders are placed all over the United States due to the COVID-19 and Coronavirus pandemic, being there for your children and family becomes increasingly… -
Even the best laid plans can go astray. Professional success is not always linear, and the path is filled with potential roadblocks. Recognizing strategies to help stay…
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Australian academic, psychologist and author Lea Waters shares some tips for mindfulness during the coronavirus crisis. The video forms part of a multi-part series…
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The coronavirus pandemic has plunged the entire world into a state of uncertainty that is taking a toll on people with existing mental health conditions. And as millions…
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In exceptional circumstances, we need a philosophy that can help us hold on to our sanity and sense of perspective. Here is The School of Life's suggestions for how…
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From Kelly Cuyler
From Johns Hopkins: For many, COVID-19 has revealed an anxiety-ridden world of unknowns. Protecting our mental health is just as important as protecting our physical… -
From Shawn McIntyre
Drs. Mattke and Rajapakse discuss what measures you should take if you get sick. To watch the full episode https://youtu.be/8i5zBCSy8_A -
From Shawn McIntyre
Drs. Mattke and Rajapakse provide the following tips for COVID-19 prevention. To watch the full episode https://youtu.be/8i5zBCSy8_A