Wellness during COVID-19: Basic breathing techniques
From Reagan Sanders
If you're caring for someone else, please, take some time to care for you too.
To help you do that, we asked an expert to give us simple, quick exercises that you can do anywhere.
Jennifer Taylor, from the District’s Institute of Musculoskeletal Health, has created a series of simple breathing exercises and yoga postures that may help with stress relief and emotional regulation.
Jennifer is a neuroscientist from the Brain and Mind Centre at the University of Sydney who also works with our doctor wellness program, MDOK.
In this first video, Jennifer demonstrates basic breathing techniques that you can do anywhere.