We know that it can be hard to find the time and space to think about your own wellbeing during these challenging times. But it is important.
If you're caring for someone else, please, take some time to care for you too.
To help you do that, we asked an expert to give us simple, quick exercises that you can do anywhere.
Jennifer Taylor, from the District’s Institute of Musculoskeletal Health, has created a series of simple breathing exercises and yoga postures that may help with stress relief and emotional regulation.
Jennifer is a neuroscientist from the Brain and Mind Centre at the University of Sydney who also works with our doctor wellness program, MDOK.
In this first video, Jennifer demonstrates basic breathing techniques that you can do anywhere.